BEING A MULTI-DIMENSIONAL LEADER

Message from the Arcturians from Suzanne Lie We are in the process of shifting our reality. We say "we" for all dimensions, realities and worlds are shifting into a higher frequency of expression. As it is for the least, it is for the greatest. Hence, as the third/fourth dimension releases itself from the shackles of the third dimensional reality of illusion and shifts into the fifth dimension of the light of cosmic truth, all the dimensions above the fifth also shift into their next higher dimensional expression.

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6 GREATEST EXERCISES

Some exercises get labeled as “old school” and in some people’s minds, that’s supposed to be a bad thing. That couldn’t be further from the truth. In this video, I’m showing you the best exercises ever for building old school muscle size and strength and how to make each one work faster for you. I’m going to show you the best tips for each of these great exercises to get more out of each of these iron classics. Each of the exercises listed in this video is included because of the low risk high reward that it offers. As a physical therapist and strength coach for professional athletes, I have to know where to draw the line between the two. These exercises have stood the test of time in many strength and conditioning programs because they flat out work, and when done safely, work for a long time. The 6 greatest exercises in this old school edition video are as follows:

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Time of expansion from Quan Yin

I come to you today as many of you are in a period of deep integration of the energies that entered your earth with the X-wave. While many of you are feeling the strong effects, understand this wave is doing exactly what was intended. Each of you is responding differently to the energies and this is determined by the amount of work each of you had done prior to the wave. Understand that all of the information, the light codes, are here to be accessed by all as each one is ready. For this reason you are in a period of deep integration. Once you have cleared density from your form, the light codes are then accessible to rewrite the programming and to change your light body. You will assimilate this information and then work on the next layer of encoding. While this may seem like a daunting task, you must understand that this will allow for incredible growth to take place and the transformation that you seek.

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The Importance of Imagination

Alexandra Meadors and Jon Rappoport share in a very profound conversation regarding the global economy and its players. Jon has a very unique way of seeing the globalist's false reality and what has evolved from this stage performance. We think you will thoroughly enjoy the profound scope presented on the US, China, Russia, Syria relations, as well as the mega corporations stirrings and how this is effecting the way this drama is concluding. You will love this interview! Jon's website is nomorefakenews.com.

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Atlantis, Lemuria, Telos, Sharula Dux – Walking Between Realities

In this episode, Atona continues her "magical journey" with us, speaking about the grays and her experience with an abductee. She goes in depth about Telos ( a Lemurian city within Mt Shasta ), the Lemurians, her friendship with Sharula Dux (Princess of Telos) and Sharula's predictions back in 1987. She goes into her friendship and experience with Shomundi, known as The Dragon Slayer, her journey into the Yucatan with one of the Crystal Skull guardians/owners and her experiences in the Mayan Pyramids in the Yucatan. She discloses a telepathic communication she received by The Command at the Yucatan and then at Ship Rock, and how the manifestation of this communication was witnessed by others that were present.

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Connecting to your Higher Self

Ground yourself into the core of GAIA. Connecting with your Higher SELF to expand your consciousness is normal. Your perceptions and thoughtforms are exhaled through your outbreath to create your reality. You have forgotten that your connection to your Higher SELF is eternal, and you can recognize the energy and connection as you ignite your kundalini and flash into your lightbody. You are the brave warriors moving with Gaia into the 5th dimensional habitat ring, and you must maintain your higher dimensional perspective to do so. You may feel nausea or dizziness as you move into that higher state of consciousness as it is new for your physical body. Feel your multidimensional energy field and remember that you are not your Earth vessel - you are 5th dimensional. Feel the areas of your body to see if anything needs to be expanded. Are there any body parts that can use the healing of unconditional love and violet fire? You are on a mission, and you release all that stands in the way of what you decided that you would do within this incarnation. You are the ruler of your reality, and you must take responsibility for all that happens to you. You can expect initiations that enable you to expand further to release fear, hesitation, or other wounded ego illusions.

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