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Original meditation by Dr. Suzanne Lie

Being A Higher Frequency Portal
Relaxing music and message. Meditation.
A journey into the energy of the subconsciousness.
The pineal gland is a small endocrine gland located at the center of your brain. It looks somewhat like a pine cone, which is why it is called the pineal gland. Many spiritual teachers like to refer to the pineal gland as the third eye, inner eye, all-seeing eye, spiritual eye, or mind’s eye. They often encourage us to strengthen the functions of our pineal gland, because this gland allows us to access healing energies that contain high frequency.
Many ancient civilizations and spiritual teachers believe that when the third eye is activated and functioning properly, it allows us to see beyond the perception of ordinary sight. In other words, it can help us see beyond the physical realm. One of the ways you can personally test to see if your third eye could see beyond the perception of ordinary sight is to concentrate on your inner vision. One of the best times to do this is during bedtime.
The next time you go to bed, focus your awareness towards your third eye right before you start dozing off. This process can open your third eye, allowing you to see images in your head or even your room with a 360-degree view. Another good time to activate your third eye is right after you wake up. Instead of getting out of bed, lie still and focus your awareness towards your third eye with the intention of opening it. The more you practice using your pineal gland or third eye to see beyond the material world, the stronger it gets. As your pineal gland becomes stronger and more active, your ability to access high frequency energy will increase.