wellness

In this time of the great shift, more than ever, we need to be conscious co-creators with our health and wellness. Our bodies and nervous systems are becoming more sensitive to the nerergies and vibrations of our world and environments. We must be vigilant in being responsible for how we treat and nourish our sacred temples, our physical bodies. Obviously our thoughts and actions are also very important but in this article today I will be covering our physical bodies and health.