Recently a group of my star sister girlfriends and I started listening to Tom Kenyon's sound meditation: A Bridge Between the Worlds. It puts you in an altered state of Being. It is 12 minutes which is perfect for me. The first couple of times I listened to this meditation, it was before going to bed. The first night I slept deeper than I have in a very long time. However, subsequent nights, it stimulated me so much that I could not sleep and yet I wasn't tired. Now I do not listen to it before going to bed. Hope you enjoy thisillusion-mind-dreaming-intellect-series-background-composition-human-face-technological-elements-to-complement-your-mind meditation as much as we do.