AthleanX

6 GREATEST EXERCISES

Some exercises get labeled as “old school” and in some people’s minds, that’s supposed to be a bad thing. That couldn’t be further from the truth. In this video, I’m showing you the best exercises ever for building old school muscle size and strength and how to make each one work faster for you. I’m going to show you the best tips for each of these great exercises to get more out of each of these iron classics.

Each of the exercises listed in this video is included because of the low risk high reward that it offers. As a physical therapist and strength coach for professional athletes, I have to know where to draw the line between the two. These exercises have stood the test of time in many strength and conditioning programs because they flat out work, and when done safely, work for a long time.

The 6 greatest exercises in this old school edition video are as follows:

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QUAN YIN

Time of expansion from Quan Yin

I come to you today as many of you are in a period of deep integration of the energies that entered your earth with the X-wave. While many of you are feeling the strong effects, understand this wave is doing exactly what was intended. Each of you is responding differently to the energies and this is determined by the amount of work each of you had done prior to the wave. Understand that all of the information, the light codes, are here to be accessed by all as each one is ready. For this reason you are in a period of deep integration. Once you have cleared density from your form, the light codes are then accessible to rewrite the programming and to change your light body. You will assimilate this information and then work on the next layer of encoding. While this may seem like a daunting task, you must understand that this will allow for incredible growth to take place
and the transformation that you seek.

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The Importance of Imagination

Alexandra Meadors and Jon Rappoport share in a very profound conversation regarding the global economy and its players. Jon has a very unique way of seeing the globalist’s false reality and what has evolved from this stage performance. We think you will thoroughly enjoy the profound scope presented on the US, China, Russia, Syria relations, as well as the mega corporations stirrings and how this is effecting the way this drama is concluding. You will love this interview!
Jon’s website is nomorefakenews.com.

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Jacob Liberman

Jacob Liberman

Share This: Jacob Liberman Dr. Jacob Liberman is a pioneer in the fields of light, vision and consciousness, and author of Light: Medicine of the Future, Take Off Your Glasses and See, and Wisdom From an Empty Mind. He earned a Doctorate of Optometry from Southern College of Optometry, a Ph.D. in Vision Science from the College of Syntonic Optometry, and was awarded an Honorary Doctorate of Science from the…

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Agarthans

Atlantis, Lemuria, Telos, Sharula Dux – Walking Between Realities

In this episode, Atona continues her “magical journey” with us, speaking about the grays and her experience with an abductee. She goes in depth about Telos ( a Lemurian city within Mt Shasta ), the Lemurians, her friendship with Sharula Dux (Princess of Telos) and Sharula’s predictions back in 1987.

She goes into her friendship and experience with Shomundi, known as The Dragon Slayer, her journey into the Yucatan with one of the Crystal Skull guardians/owners and her experiences in the Mayan Pyramids in the Yucatan. She discloses a telepathic communication she received by The Command at the Yucatan and then at Ship Rock, and how the manifestation of this communication was witnessed by others that were present.

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uplift

Connecting to your Higher Self

Ground yourself into the core of GAIA. Connecting with your Higher SELF to expand your consciousness is normal. Your perceptions and thoughtforms are exhaled through your outbreath to create your reality. You have forgotten that your connection to your Higher SELF is eternal, and you can recognize the energy and connection as you ignite your kundalini and flash into your lightbody.

You are the brave warriors moving with Gaia into the 5th dimensional habitat ring, and you must maintain your higher dimensional perspective to do so. You may feel nausea or dizziness as you move into that higher state of consciousness as it is new for your physical body.

Feel your multidimensional energy field and remember that you are not your Earth vessel – you are 5th dimensional. Feel the areas of your body to see if anything needs to be expanded. Are there any body parts that can use the healing of unconditional love and violet fire?

You are on a mission, and you release all that stands in the way of what you decided that you would do within this incarnation. You are the ruler of your reality, and you must take responsibility for all that happens to you. You can expect initiations that enable you to expand further to release fear, hesitation, or other wounded ego illusions.

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Improve-Your-Relationships

Energy Update: Becoming Aware of the New Energy

Whether you are rediscovering your life from a more expanded level of consciousness, or believe your shift has yet to occur, today’s energy update is dedicated to serving both sides of experience in becoming aware of the new energy that has anchored into Earth. May it assist in embracing the uniqueness of all subjective experiences to expand perceptions and welcome into view the ultimate reality that each of us so beautifully embody.

In my previous energy update, I noted how the emotional and physical bodies are often the final aspects to shift as new energy dawns. If we now know the last places where shifts often occur, we can take the next step of exploring the initial pieces of evidence where the changes of energetic expansion can be noticed. Even though a common attribute of new paradigm energy is a palpable sense of vast spacious emptiness, I want to really dive into exploring where these shifts begin for the benefit of all.

As always, there is no such thing as “I’m good or bad at evolving”. It is merely a matter of becoming aware of how the subtle energies can be noticed within your experience, so you can realize the magnificent changes that confirm your continual growth.

The first place to notice the shifting of energies is something I call “internal orientation”. It is much like your inner barometer of allegiance. When internal orientation shifts, your allegiance changes from being mortal enemies with discomfort and inconvenience to becoming more open and aware in response to such experiences.

If internal orientation shifts dramatically, it creates a sudden recognition that anything that was once interpreted as a barrier to overcome is actually a catalyst of divinity that is attracted into your reality to ensure the fulfilment of your highest potential. Such drastic shifts in internal orientation are often referred to as “realizations” or “aha moments”, but for some, the shifts are far more subtle.

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Shaminic Journey

Bypassing the Need to Wait – 5th Dimensional Consciousness

When you are always “Waiting” for something that is not present in your life to arrive, you are living in the grand illusion of 3D, that is the Repetitive cycle, and incarnation cycle, of YOU always WAITING to receive that ONE thing you desire the most. You will receive That one thing you desire the most, which your Soul Desires, which you have incarnated over and over to receive, that is, your Destiny. And it is far greater than you realize.

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shamanic-journey

Inter-dimensional Communication Portals

Greetings, we are the Arcturians. We are here within this Nowness to commune with you about expanding your consciousness so that you can perceive and move into alternate, parallel and higher dimensional realities

Your consciousness is shifting in between that which you have once perceived as yesterday or tomorrow. In fact, you are beginning to release the confines of time that were bound to your third-dimensional, or even fourth-dimensional, thinking.

Your fourth dimensional thinking moves faster than third dimensional thinking. However, as you move into your fifth-dimensional thinking and states of consciousness, you are beginning to release your concept of time.

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Light Body

Consciousness, Lightbody, and Merkaba

There are many challenges being presented to our volunteers to Earth to assist you to “prime the pump” as they said in the olden days. You can talk and teach forever, butthe teacher must keep learning by doing what they teach. In this manner the teachings will progress into the higher and higher octaves of reality.

We ask now that all our teachers fully recognize that it is no accident that they find themselves in whatever challenges that are confronting them. It is the NOW to act like the Galactic Member that you have always been.

In order to BE your true galactic and/or celestial SELF, you must go deep within to the core fears of your human self and heal them. One of your core fears is that you will not be acknowledged for who you truly are. That “fear” is a third dimensional ego fear

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Quan Yin

The Heart Sutra Chant – Avalokitesvara Bodhisattva of Compassion

Share This: The Heart Sutra Chant – Avalokitesvara Bodhisattva of Compassion   The Great Prajna Paramita Heart Sutra Avalokiteshvara Bodhisattva, practising deep Prajna Paramita, clearly saw that all five skandhas are empty, transforming all suffering and distress. Shariputra, form is no other than emptiness, emptiness no other than form; form is exactly emptiness, emptiness exactly form; sensation, perception, mental reaction, consciousness are also like this. Shariputra, all things are essentially…

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Lyran Energies

Interdimensional Communication ~ Releasing Time

Greetings, we are the Arcturians. We are here within this Nowness to commune with you about expanding your consciousness so that you can perceive and move into alternate, parallel and higher dimensional realities.

Your consciousness is shifting in between that which you have once seen as tomorrow and today. For you are beginning to release the confines of time that are bound into your third-dimensional thinking and is faster in your fourth dimension thinking. And, as you move into your fifth-dimensional thinking and your fifth-dimensional state of consciousness, you are beginning to release time.

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Sazrqvaneto

Breath of Life

In this video Matt explains how we are the Breath, how important it is to breath and be conscious of the breath. I AM the breath. The breath goes on after the death experience and all we are is truly and simply the breath. Be the breath.

Matt Kahn is a spiritual teacher, mystic, and highly-attuned empath who, along with meditation guide and yoga teacher and sound healer, Julie Dittmar, travel the world inviting seekers of all faiths to discover their true divine nature.

Matt’s spontaneous awakening arose out of an out-of-body experience at the age of 8, and his direct experiences with ascended masters and archangels throughout his life. Many spiritual seekers have experienced amazing, unexplainable healings, and have awakened to their true nature through his profound and loving teachings and his transmission of sacred heart wisdom.

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Realizing Independent Happiness

http://www.TrinfinityAcademy.com – Learn more about Bentinho’s Trinfinity Academy – Online School and Community for Self-Realization and Self-Actualization.

Trinfinity Academy members enjoy recordings of all workshops and retreats at no additional cost, in addition to having full access to the Academy’s core courses and interactive community features. Try the Trinfinity Academy for 30-days, absolutely free!

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